Frequently Asked Questions

Yes. AI workouts can be highly effective when built on real training principles, not random generation. Our AI tracks 'Volume Load' (Sets x Reps x Weight) mathematically and ensures Progressive Overload—the scientifically proven driver of hypertrophy—over time. Unlike generic apps, we generate programs, not just isolated workouts.

Yes. Unlike 'black box' apps, our AI has 'Beginner Mode' constraints verified by our founder (30+ years experience). It blocks high-risk movements like Snatches or Overhead Squats until you prove stability.

Generic ones can push you too hard. Our AI functions as a 'Safety Engineer,' using a biological feedback loop to cap volume based on your recovery data, preventing burnout and injury. We hard-code volume limits—the AI literally cannot prescribe more than 6 sets of heavy compounds to a beginner.

No. Our system is a 'Closed-Loop' engine, not a generative chatbot. It chooses from a database of human-verified videos and strictly cannot invent movements or hallucinate dangerous advice.

Yes, because we track 'Volume Load' (Sets x Reps x Weight) mathematically. Unlike random workout generators, our AI ensures Progressive Overload—the scientifically proven driver of hypertrophy—over time.

It is not a Random Number Generator (RNG). It is the digitization of 30 years of training logs. The AI uses a complex 'decision tree' derived from human expertise to build logical, effective sessions.

It's a hybrid truth. A human is best for hands-on form correction, but AI is superior for data management and consistency. We position ourselves as the ultimate tool between trainer sessions—elite programming at a fraction of the cost.

A personal trainer can cost $80/hour. We offer the logic of that trainer for the price of a streaming subscription (approx. $15/month). It is the democratization of elite coaching.

We offer a trial. Completely free AI often sells your data or lacks safety checks. We charge a small fee to maintain our 'Human-Verification' layer and ensure your safety.

Absolutely. Our 'MacGyver' feature builds a full, balanced program around exactly what you have—even if it's just two dumbbells and a chair.

Yes. Unlike 'black box' apps, our AI has 'Beginner Mode' constraints verified by our founder (30+ years experience). It blocks high-risk movements until you prove stability.

Absolutely not. We operate with a 'Local Privacy' pledge. Your biometric profile is encrypted and used locally—we do not train public LLMs or sell data to third parties.

Yes. Our AI understands biomechanics and automatically swaps contraindicated exercises for safer alternatives to protect your specific injury.

Yes. We don't just generate workouts; we generate programs. The AI links Day 1 to Day 30, tracking your leverage and load for long-term biological adaptation.

A PDF is static; it doesn't know you slept 4 hours last night. Our AI offers 'Dynamic Adaptation,' automatically reducing volume on bad days to prevent burnout.

No. Our AI builds complete programs around whatever you have—dumbbells, resistance bands, or even just bodyweight.

Yes. We offer simple monthly billing with no contracts. Cancel anytime from your account settings.