ACSM Certified Personal Trainer and Military Fitness Expert with over 30 years of experience in exercise science and tactical physical readiness.
2 articles
Generic AI chatbots often invent dangerous exercises. Learn why 'hallucinations' happen in fitness data and how our trainer-verified engine prevents injuries.
Stop 'confusing' your muscles and start growing them. Learn why the SAID principle trumps random workouts and how to use progressive overload for real results.
